Train Eat Smart

What I Do

 

Online in- app customized exercise programs, meal plans,

coaching & personal training

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Food sensitivity blood testing is available to US and CAN citizens through FITLabs Canada and run through TrainEatSmart

 

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My Story

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I started noticing an issue with my weight back in 2013 just after I got married. I was able to lose it with an insane amount of cardio, which wasn’t sustainable. 

 

My pregnancies were the hardest journeys along the way, gaining 50lbs the first time around and 70lbs the second!

 

Even while training and watching my food.

I knew something wasn’t right. 

 

After cutting out my food sensitivities I lost 50lbs in 5 months -along side some good fuel and training. My body couldn’t WAIT to let go of the excess weight after my gut started to heal.

 

Now I help other women with their own healing journey and the results have been amazing.