The Healthy Living Personal Program
How Does This Work?
Customized for You
Everything is in one place
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The TrainEatSmart app is only available to clients, as this is not a cookie cutter workout video subscription
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This is designed around your workout equipment, in the gym or not, it all works - even if all you have is your body.
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Meal plans are built around low inflammation diets, and an easy elimination of high and common food sensitivity foods. The test makes it easy and for you, but either way we know how to help you understand what is causing you issues.
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Coaching is accountability, you need that occasional check in, someone watching to see if you've done your workouts, how your food looks and if you are reaching your macro goals.
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Personal training is available during any check in calls, if there are exercises you don't understand or form work that needs to happen
Understanding
Food Sensitivity
Type lll Hypersensitivity
iGg Food Sensitivity
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These are two ways that this "condition" is described
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Food sensitivities develop for reasons that are not entirely known.
As it stands trauma, medications &/or sometimes antibiotics can kill off both the bad and the good gut flora in our bodies.
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This causes our bodies to not do their jobs properly and things slip through the cracks - antibodies are created against different foods that should have been removed.
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Each time you eat these foods the body will start attacking them even though they don't need to and this causes more and more inflammation in the body.
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This inflammation is what causes that puffy look and the weight to cling for dear life.
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When the gut is so out of wack like this; it comes out in the skin, headaches or fatigue just depending on the person
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Symptoms Include:
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Bloating
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Puffiness
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Constipation
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Migraines
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Eczema
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Acne
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Fatigue/Tiredness
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Foggy Brain
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As we dig deeper sometimes hormones are messed with as well and the cycles are off or non-existent. ALL of these signs are trying to tell you something...
SOMETHING ISN'T RIGHT
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That's where we come in, it's time to get to the root issues and heal your body.
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Blood tests are available across the US & CAN
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Fill out the application, let's hear your story and where you're at. It's time to heal!
